We went to university together seroquel xr 300 mg uzatilmis salimli 60 tablet My children have ALWAYS had, from being tiny babies, the same bedtime routine. It starts with wash and PJ's at 7pm, quiet time with biscuits and milk, clean teeth, have story sleep at 8pm. They all sleep well and are all doing well at school. Not only is it essential for them but also for parents who need quality time together regularly too.